I'm going to teach you how you can effectively lose weight and get in shape.
Start by taking a 3-day inventory of your food intake; also add the times when you eat and what you drink.
Don't change anything; be as accurate as you can about your current eating habits; if you can, literary explain in as much detail as possible, and perhaps even add the appoximate calories per meal; this way I will be more effective in serving you.
Submit this by e-mail to: nickbraaksma@yahoo.com
I will personally tweek your nutritional plan to where you will lose 10 to 20 pounds within 60 days!
Action Steps
The best contacts and resources to help you get it done
Lose Weight Safely with Products used by N.A.S.A.
N.A.S.A. has been using the best vitamins on the market manufactured and distributed by AmeriSciences, a 6 year old company from Houston, TX.
I recommend: Order the SLIM SCIENCE 4 system program at
www.health-wellness-fitness.com All our products have been researched and manufactured under the Space Act Agreement between N.A.S.A. and AmeriSciences; get them online at a major discount! (20%)
Our line carries systems for Women's health, Men's health, Children's health, Preventive health and Sports performance.
Start an Exercise progam with Nick Braaksma
I offer online consulting and design "Easy to follow" home programs for busy people who want to shape up or lose a few pounds.
I recommend: Register on
www.nickbraaksma.com and leave your comments and 3-day food log.
Tips & Tactics
Helpful advice for making the most of this Guide
- My action plan allows you to lose weight or shape up withins 30-60 days; sound good? Then contact me today via e-mail and describe briefly why you have not been able to shape up your self.
Honesty and resolution go hand in hand.
MY TOP 10: -
1. Always eat breakfast -
2. Eat every 3-4 hours -
3. Chew your food 21 times / bite -
4. Avoid sugary foods and drinks -
5. Avoid animal fats and fried foods -
6. Drink water instead of softdrinks or juices -
7. Eat more veggies and fish -
8. Avoid eating starches and bad carbs after 6pm -
9. Sleep 8 hours a day -
10. Meditate or say your prayers every day : )
- Follow my top 10 tips and you will find your self just having embarked on a journey which will take you to the Real You; Slim Trim and Healthy : )
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